Live In Balance
UpWell helps you understand and optimize your daily energy through rhythm-based planning.
Overview
UpWell is built on a simple premise: that human performance follows rhythm. Within every person runs a natural cycle of focus, fatigue, and recovery — and when these cycles are understood, productivity becomes balance instead of strain. UpWell interprets those rhythms through subtle data points and guided planning, helping users align their tasks with the times of day when their minds are most capable. Rather than forcing energy where there is none, it learns how each user works best and assists them to adjust their schedule to meet the body’s own tempo. The result is a calmer, more deliberate form of productivity — one grounded in physiology, not pressure.
UpWell’s design draws from established chronobiological research, yet it remains effortless for the user. A few simple anchors — wake time, sleep time, and focus peak — allow its model to predict cognitive energy patterns that evolve with continued use. Over time, the system refines itself to reflect each person’s unique rhythm, revealing when to push, when to pause, and when to recover.
How It Works
UpWell begins by asking only a few simple questions — when you wake, when you first feel alert, and when you rest. From those anchors, it constructs an adaptive rhythm model that maps your natural energy flow across the day. Each new entry in your planner refines that curve, shaping an increasingly accurate picture of how your mind and body align with time itself.
Once your rhythm is established, UpWell works quietly in the background. It observes patterns of focus and recovery, recommending moments to plan, pause, or restore. Over time, it learns how your environment and habits influence these cycles, translating subtle behavioral cues into clear insights.
Unlike typical planners, UpWell does not demand control — it restores it. By synchronizing daily tasks with your body’s own tempo, it helps you achieve more without exhaustion, transforming productivity into something sustainable and humane.
Core Features
UpWell’s strength lies in its simplicity — tools that feel intuitive, yet work from a deep scientific foundation. Every feature is designed to reduce friction between thought and action, so planning feels natural instead of managed. What begins as a simple daily outline gradually becomes a reflection of how you function best, allowing your schedule to form around rhythm rather than routine.
As your patterns evolve, the system adjusts with you — revealing moments of focus, rest, and renewal without demand or noise. Insights appear when they’re useful, not intrusive, giving quiet structure to the shifting tempo of your day.
UpWell doesn’t add more; it refines what matters. Its purpose is not to command, but to clarify — turning awareness itself into a tool that makes each decision lighter and more deliberate.
Plans & Pricing
UpWell is designed to meet you exactly where you are — whether you’re beginning to explore your daily rhythm or ready for deeper visibility into how your cognitive energy rises and falls. Every plan shares the same calm design and grounded purpose, but each unlocks a different level of insight as you move from simple alignment to precise understanding and refinement.
Rhythm
A guided rhythm-based planner that keeps your day simple and aligned — no charts or analysis to manage — just clear color-coded focus and recovery windows built around your personal anchors. Rhythm gives you the most approachable way to start living in sync with your internal timing, without changing how you already plan. It simply makes your day feel smoother and easier to follow.
Pulse
Pulse builds on Rhythm by giving you visibility into how your energy actually moves through the day and week. With lightweight charts, adaptive adjustments, and weekly summaries, Pulse helps you understand the why behind your good and low periods — revealing patterns you’ve never been able to see clearly before. It’s the step where planning becomes more informed, intentional, and data-backed.
Synergy
Synergy unlocks the full UpWell model — detailed dual-wave rhythm overlays, predictive focus and fatigue forecasting, deeper performance analytics, and the AI daybuilder that sequences your priorities around fixed anchors. Instead of just planning with rhythm in mind, Synergy lets you work with the rhythm itself — turning UpWell into a true partner that helps optimize your time, attention, and recovery with precision.
No matter the tier, the goal stays the same — to help you move through each day with awareness instead of pressure, and to make planning feel restorative rather than draining.
| Feature | Rhythm | Pulse | Synergy |
|---|---|---|---|
| 4-question setup | ✓ | ✓ | ✓ |
| Color-coded planner | ✓ | ✓ | ✓ |
| “Now / Next” timeline | ✓ | ✓ | ✓ |
| Auto rhythm model | ✓ | ✓ | ✓ |
| Micro-reset nudges | ✓ | ✓ | ✓ |
| Sine-wave view | ✓ | ✓ | |
| Adaptive adjustments | ✓ | ✓ | |
| Weekly summary | ✓ | ✓ | |
| Expanded recovery | ✓ | ✓ | |
| Smart timing tips | ✓ | ✓ | |
| Dual wave cycles | ✓ | ||
| Predictive forecasting | ✓ | ||
| Efficiency analytics | ✓ | ||
| Weekly AI digest | ✓ | ||
| Calendar sync | ✓ | ||
| AI daybuilder | ✓ |
14-day free trial included
Monthly Plans
Rhythm
Rhythm Planner- Find your balance
- A guided, color-coded planner that helps you align your day with your natural rhythm — no data, no analysis, just simple clarity.
- Includes
- Quick 4-question setup (wake / first focus / sleep / alarm)
- AI color cues for focus + recovery windows
- “Now / Next” daily flow timeline
- Gentle recovery nudges (pause / reset) — plus small micro-reset suggestions when your rhythm drifts)
- Automatic rhythm model running silently in the background
- Best for
- People who want structure without complexity — a planner that just fits how they live.
Pulse
Rhythm Insight- Stay in sync
- See your day as a living pattern of energy and recovery — start understanding why your rhythm matters.
- Includes Everything in Rhythm, Plus
- Simple sine-wave visualization with deviation bands
- Adaptive model that learns your patterns over time
- Smarter task-timing guidance based on predicted windows
- Weekly alignment snapshot + nudges for improvement
- Expanded recovery library + guided suggestions
- Best for
- Users ready to visualize their rhythm and make meaningful daily adjustments.
Synergy
Rhythm PrecisionWork as one
Fully partnered AI — visible circadian + ultradian cycles, predictive forecasting, and automatic day construction from your priorities.
Includes Everything in Pulse, Plus
Dual-wave visualization (cycles + deviation)
Predictive focus and fatigue forecasting
Performance trends and recovery-efficiency analysis
Weekly “Insight Digest” written in natural language
Calendar sync and optional integrations
AI daybuilder — list your tasks, AI sequences them around fixed anchors
Best for
- Professionals and self-optimizers seeking full rhythm awareness, actionable data, and precise daily balance.
View Annual Pricing